Bengaluru's Ashwini Ponnappa has announced her retirement from her Olympic career following her participation in the 2024 Paris Olympics. As a three-time Olympian, she acknowledged the pressure and expectations placed on athletes and highlighted the importance of preparing for the upcoming Los Angeles 2028 Olympics. Her departure signifies a significant moment for Indian badminton, marking over fifteen years of representing India on the international stage. Raised in Bengaluru, Ashwini emphasized the importance of education alongside pursuing a career in sports, advising young individuals to ensure a balance between the two. She also reflected on the recent experience of Vinesh Phogat and her unexpected exit from the competition.While I didn't get the chance to interact with her, I'm certain that her dreams would have been shattered. I really understand Vinesh's situation. She is a dedicated athlete who put in so much hard work and fought her way to the final. Her journey has been truly inspiring, and there is a lot to be learned from her, says Ashwini.

"Some individuals are able to handle criticism on social media, while others struggle," Ashwini advises that those seeking to maintain a strong mental state and avoid unnecessary pressure during major events such as the Olympics should steer clear of social media. She recalls feeling overwhelmed by negative criticism during the Paris Olympics. While some people can overlook external criticism, not everyone has the capacity to do so. Ashwini has personally learned from this experience.

While athletes receive government funding, it is essential that this support is utilized effectively. Not every player possesses a high level of mental strength. Coaches and support staff must ensure they nurture players' confidence in addition to their skills, emphasizes Ashwini Ponnappa.

The Olympics place immense pressure on every seasoned athlete. Hope and pressure are two sides of the same coin. It all comes down to how one manages expectations, according to Ashwini.